I'm at a loss In a pocket of time, you were 10, and I was 15. In a pocket of time, our parents were in love. You were the coolest 10-year...

Granola is one of those things that you make and you wonder... Wouldn't it be cheaper, easier and cleaner just to buy it? I am here to sa...

Holy hell this is getting crazy! Everyone is doing what they can to get the information they need to survive. I am not offering any advi...

In 2005, there was a US study done that found 200 chemicals in newborn baby's cord blood. Granted, this was years ago, but I do not beli...

"In a perfect world, no one would need supplements. But given the stress of our modern life, the poor quality of our food supply, and the...

Okay, I know what you are going to say. I've gone off the deep end. I don't know what is more outrageous... that I am making my own toot...

I know this sounds like an oxymoron but these Vegan Meatballs are yummmm! Even my veggie self-deprived hubby loves them. I am trying to ...

This story is a story about my "first world" problem. A problem that isn't a problem to most. Hell, most people have probably never had o...

The holidays are over and it is time to recover. We made some wrong choices. We ate some crazy concoctions. Now... let's get back on tra...

I had the great privilege to speak last Saturday at the Women's Wellness from the Inside Out event. This event was held by women to bene...

As a mom you hear the same sentences come out of your mouth so much it nauseates you. Kids have a gift when it comes to taking their swee...

Last night I visited my old stomping grounds. This time, not as a dance teacher but as a health coach. Dance For Joy in Brielle, NJ was ...

I have been getting into fermentation. Natural probiotics are the best way to go. This month I tried my hand on pickles and sauerkraut a...

Kombucha is all the rage with us hippies. We buy it. We drink it. And now we make it. Does it work? Who knows. It reminds me of the am...

This time of year everyone is hacking up a lung. Max was home from school for two days and I refuse to get sick. So far, so good. I hav...

Max and I drink Ningxia Red by Young Living all the time and we call it "blood". That's because we are weird. I kept hearing about elder...

Here is my favorite "healthy" cookie. Even my family likes these! This is a recipe I got from Lagusta's Luscios a million years ago. I ...

Whenever my mother would cook she would always call it famous. "Mom's Famous Chili" or "Mom's Famous Meatballs". She could cook but was b...

I love to make little oatmeal puffs for my girlfriends who have recently had a baby. These are great to soothe new baby skin and help re...

Experimenting with cacao has been fun. This recipe is sure to be put into regular rotation. High in protein, low in sugar and super-food...