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FamilyNutrition, Life Thoughts and Adventures
Hi, I'm Coreen Ward.
Welcome to my blog.
I am a mother to one sweet boy,
wife to one supportive husband,
owner of one crazy hairless cat,
and an explorer to one adventurous life.
I teach pilates and am a nutrition enthusiast with a fascination for functional medicine.
I love sharing nutrition tips, recipes and creative solutions for the whole family.
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"Zombie Blood", My Immune Boost Syrup
Max and I drink Ningxia Red by Young Living all the time and we call it "blood". That's because we are weird. I kept hearing about...
Coreen Ward
Oct 10, 20182 min read
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Vegan Jam Cookies...
Here is my favorite "healthy" cookie. Even my family likes these! This is a recipe I got from Lagusta's Luscios a million years ago. I...
Coreen Ward
Oct 1, 20181 min read
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My Famous Butternut Squash Soup...
Whenever my mother would cook she would always call it famous. "Mom's Famous Chili" or "Mom's Famous Meatballs". She could cook but was...
Coreen Ward
Sep 25, 20182 min read
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Baby Oatmeal Bath...
I love to make little oatmeal puffs for my girlfriends who have recently had a baby. These are great to soothe new baby skin and help...
Coreen Ward
Sep 25, 20181 min read
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Cacao Crunch Bar Recipe
Experimenting with cacao has been fun. This recipe is sure to be put into regular rotation. High in protein, low in sugar and super-food...
Coreen Ward
Sep 18, 20181 min read
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Cacao correction...
The hippies at amazon got me good. There should be a warning when they try to ferment something without your knowledge! I consider myself...
Coreen Ward
Sep 17, 20181 min read
11 views
0 comments
Experimenting with Super Foods
I am learning so much about Raw Diets and Super Foods that I am now super curious about how to incorporate these into my diet. I ordered...
Coreen Ward
Sep 11, 20182 min read
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To juice or not to juice...that is the question
So we have all done it. Gone on benders of health. We buy the latest juicer, or blender, or in my case the oh-so-healthy quesadilla...
Coreen Ward
Aug 25, 20182 min read
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Detox Bath
This recipe is from a Holistic Mom Group. I finally splurged on the pricey essential oil Helichrysum (which I call Hella-Christ-...
Coreen Ward
Aug 11, 20181 min read
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Crunchy Mom with a Soft Center
Last week Max had his two best buds over to the house. These two boys are a pleasure. They are well behaved and thoughtful. But you get...
Coreen Ward
Aug 11, 20181 min read
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Food not Products
Module 3 in my lessons was about our world view of nutrition and how crazy f'd up everything is. Nutrition is really the only science...
Coreen Ward
Aug 3, 20181 min read
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Primary Foods
So this week we did an exercise to see where our life is balance and where it is lacking. We made a Circle of Life diagram. Not a...
Coreen Ward
Jul 27, 20181 min read
22 views
1 comment
Hey girl...put some oil on your face!
I swear by my essential oils and how they work on everything from illness to acne. Recently I worked with a friend of a friend to help...
Coreen Ward
Jul 24, 20181 min read
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Here Mom...relax
This is a picture of Max helping me relax on the hammock. This past week I have been having my bouts of exhaustion. I suffered from...
Coreen Ward
Jul 24, 20181 min read
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Classes Begin...I'm officially a hippy
So I started my online nutrition classes today. This was my official start of a new life. I sat up in bed last night, truly struggling...
Coreen Ward
Jul 17, 20181 min read
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Get ready for a change!
I am 40 years old and am pulling a "Phoenix". Let's burn everything that does not work and rise up!
Coreen Ward
Jun 9, 20181 min read
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1 comment
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