Coreen Ward
"Zombie Blood", My Immune Boost Syrup
Max and I drink Ningxia Red by Young Living all the time and we call it "blood". That's because we are weird. I kept hearing about...
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FamilyNutrition, Life Thoughts and Adventures
Hi, I'm Coreen Ward.
Welcome to my blog.
I am a mother to one sweet boy,
wife to one supportive husband,
owner of one crazy hairless cat,
and an explorer to one adventurous life.
I teach pilates and am a nutrition enthusiast with a fascination for functional medicine.
I love sharing nutrition tips, recipes and creative solutions for the whole family.
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Coreen Ward
- Oct 1, 2018
- 1 min
Vegan Jam Cookies...
Here is my favorite "healthy" cookie. Even my family likes these! This is a recipe I got from Lagusta's Luscios a million years ago. I...
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Coreen Ward
- Sep 25, 2018
- 2 min
My Famous Butternut Squash Soup...
Whenever my mother would cook she would always call it famous. "Mom's Famous Chili" or "Mom's Famous Meatballs". She could cook but was...
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Coreen Ward
- Sep 25, 2018
- 1 min
Baby Oatmeal Bath...
I love to make little oatmeal puffs for my girlfriends who have recently had a baby. These are great to soothe new baby skin and help...
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Coreen Ward
- Sep 18, 2018
- 1 min
Cacao Crunch Bar Recipe
Experimenting with cacao has been fun. This recipe is sure to be put into regular rotation. High in protein, low in sugar and super-food...
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Coreen Ward
- Sep 17, 2018
- 1 min
Cacao correction...
The hippies at amazon got me good. There should be a warning when they try to ferment something without your knowledge! I consider myself...
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Coreen Ward
- Sep 11, 2018
- 2 min
Experimenting with Super Foods
I am learning so much about Raw Diets and Super Foods that I am now super curious about how to incorporate these into my diet. I ordered...
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Coreen Ward
- Aug 25, 2018
- 2 min
To juice or not to juice...that is the question
So we have all done it. Gone on benders of health. We buy the latest juicer, or blender, or in my case the oh-so-healthy quesadilla...
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Coreen Ward
- Aug 11, 2018
- 1 min
Detox Bath
This recipe is from a Holistic Mom Group. I finally splurged on the pricey essential oil Helichrysum (which I call Hella-Christ-...
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Coreen Ward
- Aug 11, 2018
- 1 min
Crunchy Mom with a Soft Center
Last week Max had his two best buds over to the house. These two boys are a pleasure. They are well behaved and thoughtful. But you get...
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Coreen Ward
- Aug 3, 2018
- 1 min
Food not Products
Module 3 in my lessons was about our world view of nutrition and how crazy f'd up everything is. Nutrition is really the only science...
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Coreen Ward
- Jul 27, 2018
- 1 min
Primary Foods
So this week we did an exercise to see where our life is balance and where it is lacking. We made a Circle of Life diagram. Not a...
22 views1 comment
Coreen Ward
- Jul 24, 2018
- 1 min
Hey girl...put some oil on your face!
I swear by my essential oils and how they work on everything from illness to acne. Recently I worked with a friend of a friend to help...
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Coreen Ward
- Jul 24, 2018
- 1 min
Here Mom...relax
This is a picture of Max helping me relax on the hammock. This past week I have been having my bouts of exhaustion. I suffered from...
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Coreen Ward
- Jul 17, 2018
- 1 min
Classes Begin...I'm officially a hippy
So I started my online nutrition classes today. This was my official start of a new life. I sat up in bed last night, truly struggling...
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Coreen Ward
- Jun 9, 2018
- 1 min
Get ready for a change!
I am 40 years old and am pulling a "Phoenix". Let's burn everything that does not work and rise up!
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